High Protein Vegetarian Snacks Under 100 Calories
In today’s increasingly informed and health-conscious culture, vegetarian snacks have become much more than a passing trend. Many people turn to plant-based healthy snacks for weight loss as part of their wellness journey. As more people shift towards plant-based diets, the demand for convenient, healthy vegetarian snacks is booming. The shift toward vegan diet food and vegetarian options reflects a broader wellness movement.
But what makes them stand out? How are they different from vegan snacks? Are they truly healthier than their non-vegetarian counterparts, or is it all just hype? Read on to find out!
Why choose Low Carb High Protein Vegetarian Snacks?
Contrary to what many might think, vegetarian snacks aren’t just about eliminating meat. They’re about enriching your diet with clean, plant-based ingredients that nourish the body. Here are some benefits that stand out:
1. Nutrient Density:
Many vegetarian snacks are rich in vitamins, minerals, antioxidants, and fiber, thanks to ingredients like vegetables, legumes, nuts, and seeds. These whole foods provide essential nutrients while being lower in calories compared to processed, animal-based options. These plant-based options often appear on lists of best foods for gut health due to their nutrient profiles. Many vegetarian options are naturally high-volume low-calorie foods that keep you satisfied.
2. Digestive Benefits:
Vegetarian snacks, especially those high in fiber, promote gut health. Explore our gut-friendly snacks collection for digestive wellness options. Fiber not only helps regulate digestion but also feeds beneficial gut bacteria, supporting a healthy microbiome- something animal-based snacks lack. Many vegetarian snacks also qualify as prebiotic foods that feed good gut bacteria. Browse our high-fiber snacks to support your microbiome. Check our high fiber food chart for more digestive health options.
3. Lower Environmental Impact:
Choosing vegetarian snacks also contributes to sustainability. Producing plant-based foods generally requires fewer resources and generates less pollution than animal-based products, making them an eco-friendly choice.
Vegetarian and Vegan Snacks: What’s the Difference?
At first glance, vegetarianism and veganism might seem similar since both diets exclude meat, but there are significant differences between the two.
Those following a vegetarian diet avoid meat, poultry, and fish but may still consume animal-derived products such as dairy, eggs, and honey. This allows for more flexibility in their food choices, especially when it comes to protein sources like cheese, yogurt, and eggs. There are different types of vegetarians based on their allowance of animal byproducts, such as lacto-vegetarians (who consume dairy) and ovo-vegetarians (who consume eggs). Both vegetarians and vegans can enjoy nutrient-dense options like almond butter.
Veganism, on the other hand, takes the exclusion of animal products further, avoiding all animal-derived ingredients. Vegans not only avoid meat but also completely eliminate eggs, dairy, honey, and even products like gelatin (which is derived from animals). Other dietary considerations like is chocolate gluten-free matter too.
Are Vegetarian Snacks Low Calorie High-Protein?
One of the biggest misconceptions about vegetarian diets is that they lack sufficient protein. This couldn’t be further from the truth. There are plenty of high-protein vegetarian snacks that rival (and sometimes surpass) their meat-based counterparts.
Many people don’t realize that plant-based protein sources like lentils, chickpeas, quinoa, and hemp seeds provide all the essential amino acids our bodies need. Learn how much protein to build muscle on a plant-based diet. Our 7-day protein diet plan for weight loss includes vegetarian options.
The Best Vegetarian High-Protein Snacks
So, what are good vegetarian snacks when it comes to protein? It’s time to go beyond just munching on carrot sticks or grabbing a handful of almonds. Here are some categories of vegetarian high-protein snacks that stand out because of their high protein content:
1. Legume-Based Snacks:
Lentils, chickpeas, and edamame aren’t just for soups or salads. When roasted or baked, they turn into crunchy snacks. These legumes are high in protein and fiber, making them a perfect low calorie snack for curbing hunger. While not quite zero-calorie snacks, legumes are incredibly low in calories for their volume. Pair them with no-calorie foods like leafy greens for maximum satiety. Their protein and fiber naturally help with how to suppress appetite.
2. Nut and Seed Bars:
Many think nuts are just a source of fats, but they’re also high in protein. Many bars use organic almond flour as a nutrient-dense base. Mixed with seeds like chia, pumpkin, or hemp, they provide a powerhouse of nutrition. However, not all nut bars are created equal. Avoid those with added sugars or artificial fillers- opt for all-natural bars with no hidden ingredients. Choose sugar-free snacks to avoid unnecessary sweeteners. Some nut bars qualify as low-calorie sweet treats when naturally sweetened.
3. Plant-Based Protein Chips:
There’s been an evolution in the snacking world with protein chips and crisps made from pea protein, chickpea flour, or quinoa. These chips usually offer the same taste and texture as traditional chips while avoiding unhealthy ingredients. Looking for bold flavors? Check out healthier barbecue chips alternatives. These protein chips also make excellent healthy chips for kids. Browse our salty snacks collection for more savory options.
4. Dairy-Based Vegetarian Snacks (for lacto-vegetarians):
Greek yogurt, cottage cheese, and cheese snacks can also be great sources of protein. However, not all dairy is created equal either- choose minimally processed, high-protein options that are free from unnecessary additives. Many dairy options are naturally gluten-free snacks. Incorporate them into your gluten-free meal plan.
What to Look for in Healthy Vegetarian Snacks
When going shopping for healthy vegetarian snacks, you can do better than just grabbing anything without meat. True, healthy snacks meet specific criteria beyond just being plant-based. Here are three major factors to consider:
1. Whole Food Ingredients:
Look for snacks that have recognizable, whole food ingredients. A list that reads like a recipe is always a better choice than one filled with preservatives and artificial flavors.
2. Avoid Refined Sugars and Empty Calories:
Even vegetarian snacks can be loaded with hidden sugars or processed oils. Check labels carefully for added sugars, especially if the snack claims to be “natural” but includes sweeteners like agave or cane sugar. Better sweetener options include what is allulose, a gut-friendly alternative.
3. Balanced Nutritional Profile:
The best high protein snacks are those that balance macronutrients- proteins, healthy fats, and complex carbohydrates. A healthy amount of fiber is a plus. Look for ingredients like chicory root fiber for prebiotic benefits. These qualities make them ideal low-calorie snacks for weight loss.
100 Cal Snacks’ Vegetarian Offering: Try Our Protein Puffs!
At 100 Calorie Snacks, we’re passionate about making mouthwatering snacks that not only support your health goals but also keep your dietary preferences in mind.
Our BBQ Puffs are a prime example of what a great 100 calorie vegetarian snack can be. Made with wholesome, organic ingredients like kale, tapioca fiber, monk fruit extract, and flaxseed oil, these puffs are more than just a tasty treat- they’re a high-protein low-carb snacks, gut healthy snacks and 100 calorie keto-friendly snack that offers 11g of plant-based protein per serving.
But that’s not all. These puffs are high in fiber and gluten-free snacks, providing the perfect nutritional profile for optimum gut health. They are also infused with ashwagandha, a powerful adaptogen known for reducing stress and boosting energy levels naturally.
With clean ingredients and a decadent barbeque flavor, our 100 calorie Protein Puffs are the perfect solution for your snack cravings.
