Collection: Buy Low Calorie Snacks

Discover Best Low Calorie Snacks: High Protein, Sweet Options


Snacking doesn't have to be counterproductive to your health goals. In fact, choosing the right low-calorie snacks can keep you energized and satisfied without packing on the pounds. 

This guide will introduce you to the best low-calorie snacks that are both tasty and nutritious. We'll explore low-calorie high protein snacks, low-calorie sweet snacks, and even some high protein low-calorie snacks that will make you wonder why you didn't make the switch sooner.


Let's get started!

What are Low-Calorie Snacks?

Low-calorie snacks are those that provide fewer calories compared to regular snacks, typically under 200 calories per serving. 

But why bother with low-calorie snacks? 

The answer is simple: they help maintain a healthy weight, provide necessary nutrients without excess calories, and can keep you feeling full and energized throughout the day.

Criteria for Choosing Low-Calorie Snacks

While there is no rule book to help you pick the right snack for you, it’s important to take note of some basic criteria:

Caloric Content

When it comes to low-calorie snacks, staying within the 100-200 calorie range per serving is ideal. This range helps you manage your caloric intake without feeling deprived.

Nutrient Density

A snack with fewer calories but packed with nutrients? That's the goal. Low-calorie high protein snacks and low-calorie sweet snacks made with natural ingredients can keep your taste buds happy and your body nourished.


Always check the ingredient list. Opt for snacks made with whole, natural ingredients. Avoid artificial additives and high sugar content. The best low-calorie snacks will have simple, recognizable ingredients.

Portion Control

Even with low-calorie snacks, portion control is crucial. It’s easy to overeat if you’re not mindful. Stick to serving sizes to keep your calorie intake in check.

Types of Low-Calorie Snacks

Fruits and Vegetables

You can never go wrong with fresh fruits and vegetables. They’re naturally low in calories and high in vitamins and fiber. Think apple slices with a bit of almond butter or carrot sticks with hummus. These snacks are not only healthy but also satisfying.

Dairy and Alternatives

Greek yogurt is a superstar among low-calorie protein snacks. It’s creamy, delicious, and loaded with protein. Plant-based alternatives, like almond milk yogurt, are also excellent options if you're dairy-free.

Nuts and Seeds

A small handful of almonds or chia seeds can make for a great high protein low-calorie snack. Just remember to stick to the recommended serving size, as nuts are calorie-dense.

Whole Grains

Whole grain options like air-popped popcorn and rice cakes are perfect for those who crave something crunchy. They are among the best low-calorie snacks for their fiber content and low calorie count.

Protein Snacks

Boiled eggs, turkey slices, or protein bars made with natural ingredients can be fantastic low-calorie high protein snacks. These options are great for keeping you full and fueled.

Homemade Snacks

Why not try making your own snacks? Veggie sticks with homemade hummus or a fruit smoothie with spinach and protein powder can be great low-calorie sweet snacks that satisfy your cravings.

How to Incorporate Low Calorie Snacks into Your Diet

Incorporating low calorie snacks into your daily routine doesn't have to be a chore. Here are some creative ideas to make it fun and easy:

  1. Snack Prep: Prepare your snacks in advance and portion them into small containers. This way, you always have a healthy option ready to grab and go.

  1. Mix and Match: Combine different types of low calorie snacks to keep things interesting. Pair a small handful of nuts with a piece of fruit, or enjoy yogurt with a sprinkle of granola.

  1. Healthy Swaps: Replace high-calorie snacks with low calorie alternatives. For instance, swap potato chips for air-popped popcorn or sugary desserts for a piece of dark chocolate.

100 Cal Snacks: Your Ultimate Low-Calorie High-Protein Snack Solution

At 100 Calorie Snacks, we know how important it is to find snacks that are both nutritious and delicious, fitting perfectly into your busy lifestyle. Our mission is to provide you with the best low-calorie snacks that support your health goals without sacrificing taste.

If you're a chocolate lover, our Chocolate Protein Bars are the ultimate low-calorie sweet snack for you. Each bar contains just 100 calories and is made from 100% natural ingredients. 

It is also vegan and gluten-free. Plus, these bars are infused with ashwagandha, offering a calming effect while being keto-friendly and high in protein. Enjoy the rich chocolate flavor without any guilt!

However if you’re craving something savory, our BBQ Protein Puffs are the perfect solution. With only 100 calories per serving, these puffs are packed with protein, making them an 

excellent high-protein low-calorie snack. 

They are vegetarian, gluten-free, and infused with ashwagandha to help you stay calm and energized. The blend of smoked paprika and wholesome spices ensures a delicious snacking experience.

By choosing 100 Cal Snacks, you can indulge in low-calorie protein snacks that are both tasty and healthy. Our products are designed to keep you satisfied and on track with your health goals. Enjoy every bite without compromise!


What are some low-calorie snacks? 

Some popular low-calorie snacks include fresh fruits, vegetables with hummus, and air-popped popcorn. For a convenient option, try 100 Cal Snacks' Chocolate Protein Bars and BBQ Protein Puffs.

What are good low-calorie snacks? 

Good low-calorie snacks are those that are nutritious and satisfying, like Greek yogurt, nuts, and whole grain crackers. 100 Cal Snacks offers excellent choices like their high-protein, low-calorie Chocolate Protein Bars and BBQ Protein Puffs.

What are healthy low-calorie snacks? 

Healthy low-calorie snacks are packed with nutrients and low in empty calories, such as berries, carrots, and almonds. 100 Cal Snacks provides healthy options with their vegan, gluten-free, and high-protein snack products.

Where to buy low-calorie snacks? 

You can buy low-calorie snacks at grocery stores, health food stores, and online retailers. Visit the 100 Cal Snacks website to purchase their delicious low-calorie sweet snacks and savory protein puffs.