11 Quick and Delicious 100 Calorie Snacks for Weight Loss

11 Quick and Delicious 100 Calorie Snacks for Weight Loss

11 Fast and Tasty 100-Calorie Snacks to Support Weight Loss

Snacking often gets a bad rap when it comes to weight loss. This is because it can significantly bolster your daily calorie count without offering much in the way of nutrients. 

Thus, to succeed in weight loss while snacking, it's important to consume healthy low calorie snacks for weight loss. You need to make choices that regulate hunger, prevent overeating, and provide sustained energy. 

According to Dietitian Alex Turoff, including a snack every three to four hours while on a weight loss regimen is beneficial. This strategy helps keep “blood sugar and energy levels stable and avoid being ravenous at mealtimes.” The trick is to not over do it by practicing portion control and avoiding processed and calorie-laden options. 

Here are 11 satisfying and best snacks for weight loss under 100 calories each. Consuming them will ensure you can indulge without derailing your weight loss journey.

Fruit-Based Snacks

Here are some creative fruit-based snack ideas under 100 calories each:

1. Frozen Grapes

Grapes are naturally sweet and refreshing, making them a perfect snack for satisfying sugar cravings. Freezing grapes adds a crunch, making the snack feel more indulgent. One cup of frozen grapes contains approximately 100 calories and provides a good source of vitamin C and antioxidants. This makes them one of the healthy snacks to lose weight.

2. Apple Slices with Cinnamon

Apples are low in calories and high in fiber, making them a filling snack choice. Sprinkling apple slices with cinnamon adds warmth and flavor without the need for added sugar. One medium apple sliced with cinnamon contains around 80 calories. It provides a good source of fiber and vitamin C. This combination is ideal for those looking for weight loss snacks.

3. Mixed Berry Smoothie

Berries such as strawberries, blueberries, and raspberries are low in calories. They are also high in antioxidants, making them ideal for weight loss. Blend a cup of mixed berries with some low-fat yogurt or almond milk for a creamy and satisfying smoothie. This smoothie is one of the high-protein snacks weight loss enthusiasts can enjoy.

Vegetable-Based Snacks

Here are some vegetable-based 100 calorie snacks:

4. Cucumber Slices with Hummus

Cucumbers are low in calories and high in water content. Pairing cucumber slices with hummus adds protein and healthy fats, making it more satisfying and nutritious. Ten cucumber slices with two tablespoons of hummus provide around 50 calories and offer a good source of fiber, protein, and healthy fats. This makes cucumbers with hummus one of the healthy snacks for weight loss.

5. Carrot Sticks with Greek Yogurt Dip

Carrots are rich in beta-carotene, fiber, and vitamin K, making them a nutritious and crunchy snack option. Dip carrot sticks in Greek yogurt mixed with herbs and spices for a creamy and flavorful dip. A serving of ten carrot sticks with two tablespoons of Greek yogurt dip contains approximately 70 calories. It offers a good source of protein, calcium, and vitamin A. This is another example of one of the best snacks for weight loss.

6. Bell Pepper Strips with Guacamole

Bell peppers are low in calories and high in vitamin C. Pairing bell pepper strips with guacamole adds healthy fats and fiber. This also makes the snack more satiating. Ten bell pepper strips with two tablespoons of guacamole provide around 90 calories. They offer a good source of fiber, healthy fats, and vitamin C. This combination is one of the healthy snacks to lose weight.

Protein-Rich Snacks

Protein aids weight loss by promoting satiety, preserving lean muscle mass, and supporting metabolic function. Including protein-rich snacks in your diet can help curb cravings, regulate appetite, and enhance weight loss results. Here are some protein-rich snack options under 100 calories each:

7. Hard-Boiled Eggs

Eggs are a complete source of protein, containing all nine essential amino acids required by the body. Hard-boiled eggs are convenient, portable, and easy to prepare, making them an ideal snack for busy days. One large hard-boiled egg contains approximately 70 calories. They are excellent weight loss snacks.

8. Turkey Slices Wrapped in Lettuce

Turkey is lean and protein-packed, making it an excellent choice for weight loss and muscle maintenance. Wrapping turkey slices in crisp lettuce makes for a low-calorie, high-protein crunchy snack. Three slices of turkey wrapped in two large lettuce leaves provide around 80 calories and offer a good source of protein and vitamins. This is another option for high-protein snacks weight loss enthusiasts can enjoy.

9. Protein Bars From 100CalSnacks

Chocolate Protein bars from 100 Cal Snacks are vegan, gluten-free, and made from 100% natural non-GMO ingredients. Each bar contains 5g of protein and is infused with 250g of superfood adaptogen ashwagandha for a calming and energizing effect. The bars are free from added sugars and sugar alcohols. Each bar contains only 100 calories, making them perfect weight loss snacks.

Whole Grain Snacks

Whole grains are rich in fiber, vitamins, minerals, and antioxidants, making them an essential component of a healthy diet. Choosing whole grain snacks can help stabilize blood sugar levels and promote feelings of fullness. It also provides sustained energy throughout the day. 

Here are some whole grain snack ideas under 100 calories each:

10. Air-Popped Popcorn

Popcorn is a whole grain snack that's low in calories and high in fiber. Air-popped popcorn contains no added oil or butter. This keeps calories in check while still providing a crunchy and flavorful snack. A serving of three cups of air-popped popcorn contains approximately 90 calories and offers a good source of fiber and antioxidants. It's one of the healthy snacks for weight loss. A great ready made alternative to this is Protein Puffs BBQ by 100 calorie snacks- they are light, keto-friendly, low in calories, and made from all natural ingredients.

11. Whole Grain Crackers with Cheese

Whole grain crackers are rich in fiber and complex carbohydrates, providing sustained energy and promoting feelings of fullness. Pair whole grain crackers with a small portion of low-fat cheese for a balanced snack. Six whole grain crackers with one slice of low-fat cheese provide around 100 calories and offer a good amount of protein, calcium, and fiber. This combination is one of the best snacks for weight loss.

Commonly Asked Questions

What snacks are good for weight loss? 

Snacks that are high in protein and fiber, like fruits, vegetables with hummus, hard-boiled eggs, and nuts, are good for weight loss as they help keep you full and satisfied.

What are some healthy snacks for weight loss? 

Healthy snacks for weight loss include apple slices with cinnamon, cucumber slices with hummus, mixed berry smoothies, and air-popped popcorn. These options are low in calories and packed with nutrients.

What protein snacks are good for weight loss? 

Protein snacks like hard-boiled eggs, turkey slices wrapped in lettuce, and protein bars are good for weight loss as they help build muscle and keep you feeling full longer.

How effective are snacks for weight loss? 

Snacks can be very effective for weight loss when chosen wisely. They help control hunger, prevent overeating at meals, and provide energy throughout the day.

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