What if we told you that you could eat your cake and have it too? - except, you know, without all the calories.
Well, puns aside, you know that moment when you're hit with a snack craving but don't want to break your streak of healthy eating? We've all been there.
We're here to share some healthy snacks under 100 calories that are nutritious and full of flavor.
Because, let's be real, snacking should be fun and guilt-free. Let's get started!
Why Healthy Snacks Matter?
Snacking isn't just about curbing hunger between meals, it's an opportunity to nourish your body with essential nutrients.
Choosing the best healthy snacks for weight loss can help you stay on track with your fitness goals, while providing the energy and satisfaction you need throughout the day.
A well-chosen snack can prevent overeating at mealtime, stabilize blood sugar levels, and provide a steady stream of energy.
The Ultimate List of Healthy Snacks Under 100 Calories
When you're watching your calorie intake, finding snacks that are both delicious and is 100 low calories snacks can be challenging.
Here are some great options that fit the bill:
1. Crispy Seaweed Snacks: Use thin sheets of roasted seaweed that are lightly seasoned and have a crunch. They're low in calories and full of umami flavor, making them a great alternative to chips.
2. Jicama Sticks with Chili Lime Seasoning: Jicama is a crisp, refreshing root vegetable with a mild, slightly sweet flavor. Cut it into sticks and sprinkle with chili powder and a squeeze of lime for a zesty, crunchy snack.
3. Zucchini Chips: Thinly slice zucchini and bake until crispy. You can season them with a variety of spices like garlic powder, paprika, or a touch of Parmesan cheese for a tasty, low-calorie treat.
4. Carrot and Hummus "Sushi" Rolls: Thinly slice a carrot into long strips, spread a small amount of hummus on each strip, and roll them up. These bite-sized snacks are fun to eat healthy at the same time.
High Protein Healthy Snacks to Keep You Full
Protein is essential for building and repairing tissues, and it also helps keep you feeling full longer.
Here are some high protein snacks that can keep you satisfied between meals:
1. Hard-Boiled Eggs: Easy to prepare and packed with high-quality protein, hard-boiled eggs are a perfect on-the-go snack. They're also rich in essential nutrients like choline and vitamin D.
2. Edamame: These young soybeans are not only high in protein but also offer a good dose of fiber and essential vitamins and minerals. They make a great snack seasoned with a little sea salt.
3. Protein Bars: When choosing protein bars, look for ones with minimal ingredients and high-quality protein sources like whey or plant-based proteins. Avoid bars with added sugars or artificial additives. They're convenient and can be a great post-workout snack.
4. Tuna and Whole Grain Crackers: A small can of tuna paired with whole-grain crackers provides a protein-packed, savory snack. Tuna is also a great source of omega-3 fatty acids, which are beneficial for heart health.
5. Protein Puffs: You can think of protein puffs as the healthier version of cheese crisps, high in protein, and largely made from natural ingredients, depending on the brand you choose to buy from. They are light yet filling, yummy yet nutritious.
Low Calorie Healthy Snacks for Weight Loss
If you're trying to lose weight, it's important to choose snacks that are low in calories but still satisfying.
Here are some ideas to keep you on track:
1. Rice Cakes with Avocado: Top a plain rice cake with a thin layer of mashed avocado and a sprinkle of salt. Avocado provides healthy fats and fiber, while rice cakes are a low-calorie base.
2. Berries and Cottage Cheese: A small serving of cottage cheese with a handful of berries offers a good balance of protein and fiber. It's a great way to satisfy a sweet craving while staying full.
3. Low Calorie Protein Bars: Thankfully, there exist brands like 100 calorie snacks that make protein bars that are portion controlled at 100 calories, are keto friendly, vegan and gluten free at the same time. These high protein low calorie bars are perfect to take care of your sweet cravings.
4. Frozen Grapes: These make a refreshing and low-calorie treat, perfect for a hot day. They're naturally sweet and can satisfy your craving for something cold and fruity.
Vegan Healthy Snacks
Vegan snacks can be incredibly delicious and nutritious. Here are some options:
1. Nut Butter and Banana Sandwich: Spread your favorite nut butter on whole-grain bread and top with banana slices. This classic combination is rich in protein, healthy fats, and fiber.
2. Chia Pudding: Mix chia seeds with plant-based milk and a bit of sweetener, and let it sit overnight. Top with fruit or nuts for added flavor and texture. Chia seeds are rich in omega-3 fatty acids and fiber.
3. Roasted Chickpeas: Seasoned and roasted chickpeas are a crunchy, protein-packed snack that's easy to make at home. They're a great source of plant-based protein and fiber.
4. Fruit and Nut Bars: Look for bars made with whole ingredients like nuts, seeds, and dried fruits, like the chocolate protein bars from 100 cal snacks.
What Are the Best Healthy Snacks to Buy?
When shopping for healthy snacks, it's important to read labels and choose products with wholesome, natural ingredients.
Here are some tips to help you make the best choices:
1. Check the Ingredient List: Look for snacks with minimal and recognizable ingredients. A good rule of thumb is to only trust ingredients you can pronounce. Avoid artificial additives, preservatives, and added sugars. The shorter the ingredient list, the better.
2. Mind the Portions: Even healthy snacks can add up in calories if you consume too much. Opt for single-serving packs if portion control is a concern. This is especially important for high-calorie snacks like nuts and dried fruits.
3. Choose Whole Foods: Whenever possible, choose whole, unprocessed foods like fruits, vegetables, nuts, and seeds. Whole foods provide the best nutritional value and are free from added sugars and unhealthy fats.
Why 100 Cal Snacks Are the Best Choice
At 100 Cal Snacks, we believe that snacking should be delicious, healthy, and convenient. Our snacks are designed to fit a variety of dietary needs, offering a range of options from vegan to keto-friendly.
Here’s why 100 Cal Snacks stands out:
1. All-Natural Ingredients: We use only the best, all-natural ingredients in our snacks. This means no artificial flavors, colors, or preservatives. We believe in keeping it simple and pure.
2. Vegan and Gluten-Free Options: Whether you're vegan, gluten-free, or both, we have the snacks you need. Our products are made with wholesome ingredients that you can trust.
3. Low Calorie and High Protein: Our snacks are designed to be both low in calories, low in carbs, and high in protein, making them perfect for weight management and muscle maintenance. You can enjoy a satisfying snack without worrying about extra calories.
4. Infused with Superfoods: Many of our snacks are infused with superfoods like chia seeds, flaxseeds, and ashwagandha. These ingredients offer additional health benefits, from boosting energy to reducing stress.
5. No Added Sugars or Sugar Alcohols: We know that many people are looking to reduce their sugar intake, which is why our snacks contain no added sugars or sugar alcohols. We believe in letting the natural flavors of our ingredients shine.
Tips for Making Healthy Snacking a Habit
Introducing any healthy habit into your lifestyle shows benefits only so long as consistency is maintained. Here are some tips to help you with making healthy snacking a habit:
1. Plan Ahead: Keep a variety of healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes. Stock up on fruits, veggies, nuts, and your favorite 100 Cal Snacks products.
2. Listen to Your Body: Snack when you're truly hungry, not just out of boredom or habit. Pay attention to your body's hunger cues and choose snacks that satisfy both your hunger and your taste buds.
3. Balance Your Snacks: Try to include a mix of protein, healthy fats, and fiber in your snacks to keep you full and satisfied. A balanced snack can help stabilize blood sugar levels and provide sustained energy.
Conclusion
Healthy snacking doesn't have to be boring or restrictive. With so many delicious and nutritious options available, you can enjoy snacks that support your health and fitness goals. And with 100 Calorie Snacks, you can enjoy a variety of snacks that are not only tasty but also highly nutritious. Happy snacking!
