Nourishing Bites & Insights from 100CalSnacks.com

Chicory Root Fiber

Chicory Root Fiber

Chicory Root Fiber: Nature's Hidden Health and Digestive Ally Chicory root fiber might not be as well-known or appreciated as some other ingredients, but it has a range of health...

Chicory Root Fiber

Chicory Root Fiber: Nature's Hidden Health and Digestive Ally Chicory root fiber might not be as well-known or appreciated as some other ingredients, but it has a range of health...

is peanut butter good for you

Is Peanut Butter Good for You?

Peanut butter is one of those foods people love to debate, isn’t it?  It is delicious. It is a good source of protein. It can instantly turn a plain snack...

Is Peanut Butter Good for You?

Peanut butter is one of those foods people love to debate, isn’t it?  It is delicious. It is a good source of protein. It can instantly turn a plain snack...

sugar free snacks

Sugar-Free Snacks

Sugar-Free Snacks: How to Make Smart Choices for a Healthier Life Let’s not “sugar”coat it- letting go of sugary snacks, or at least consuming them in moderation, is necessary to...

Sugar-Free Snacks

Sugar-Free Snacks: How to Make Smart Choices for a Healthier Life Let’s not “sugar”coat it- letting go of sugary snacks, or at least consuming them in moderation, is necessary to...

low calorie peanut butter

Low Calorie Peanut Butter

Low-Calorie Peanut Butter: A Healthier Way to Enjoy Your Favorite Spread Who doesn’t love peanut butter?  Whether it’s slathered on toast, dipped with apple slices, or scooped straight from the...

Low Calorie Peanut Butter

Low-Calorie Peanut Butter: A Healthier Way to Enjoy Your Favorite Spread Who doesn’t love peanut butter?  Whether it’s slathered on toast, dipped with apple slices, or scooped straight from the...

Protein bar before bed

Protein Bar Before Bed

Protein Bars Before Bed: Benefits and Risks of Pre-Sleep Snacking Snacking before bed has long been a topic of debate. While some say that late-night eating is unhealthy, others believe...

Protein Bar Before Bed

Protein Bars Before Bed: Benefits and Risks of Pre-Sleep Snacking Snacking before bed has long been a topic of debate. While some say that late-night eating is unhealthy, others believe...

high protein dinners

High-Protein Dinner Ideas

High-Protein Dinner Ideas (Low Calorie ) for Healthy Living Tired of the same old chicken breast and boiled eggs routine? We hear you! Finding interesting, delicious, and healthy high-protein dinner...

High-Protein Dinner Ideas

High-Protein Dinner Ideas (Low Calorie ) for Healthy Living Tired of the same old chicken breast and boiled eggs routine? We hear you! Finding interesting, delicious, and healthy high-protein dinner...