Collection: Protein Puffs

Ever find yourself in a snack aisle, battling cravings?


You know the story—your hand reaches out almost instinctively for that bag of chips or those yummy mouthwatering cheese puffs that melt in your mouth. It's like a magnetic pull, promising you the crunch and flavor you desperately want.

We’ve all been there, tempted by the familiar addictive and comforting taste of junk food, only to be left with a nagging sense of guilt after indulging. 

But what if we told you there’s a way to enjoy a delicious snack without compromising your health? 

Protein puffs are the answer to all your prayers for healthier snack replacements that still promise great taste and satisfaction, the perfect solution for those who want to snack without the guilt.


What are Protein Puffs?

Protein puffs are a new-age snack designed to give you the flavor you love, but with a healthier twist. Unlike traditional puffs that are often loaded with unhealthy fats and artificial ingredients, protein puffs are made with high-quality protein sources and natural ingredients.

They are typically baked or extruded to achieve a crunchy texture.

Whether you’re on the go, at work, or just lounging at home, puffs snacks are easy to carry and enjoy.

How are protein puffs different from regular puffs?

The main difference between protein puffs and regular puffs lies in their nutritional content. Traditional puffs are often high in unhealthy fats, carbohydrates, and artificial additives. In contrast, protein puffs are formulated to be high in protein, low in unhealthy fats, and more on the healthier side of things.

Can protein puffs help with weight loss?

Protein puffs can be a helpful addition to a weight loss diet due to their high protein content, which promotes satiety and reduces hunger cravings. Protein takes longer to digest compared to carbohydrates, helping you feel full for longer periods. Additionally, protein puffs are often lower in calories than regular puffs, making them a good choice for those looking to lose weight or maintain a healthy weight.

Are protein puffs suitable for specific diets like keto or vegan?

Yes, many protein puffs are formulated to fit specific diets:

     Keto-Friendly: Protein puffs designed for keto diets are low in carbohydrates and high in healthy fats and protein. Keto snacks, like these puffs, are perfect for maintaining ketosis while providing a satisfying and nutritious option.

     Vegan Options: Vegan protein puffs use plant-based protein sources such as pea or soy protein, making them suitable for those following a vegan lifestyle.


     Gluten-Free: Many protein puffs are made without gluten-containing ingredients, making them safe for individuals with celiac disease or gluten sensitivity. These gluten-free snacks offer a tasty and nutritious snack option for those who need to avoid gluten.


How do protein puffs taste compare to traditional snacks?

Protein puffs are designed to be flavorful, often mimicking the taste and texture of regular puffs. The taste and the variety of flavors vary with brands. While they may have a slightly different texture due to the high protein content, many people find them to be a delicious and healthier alternative to their favorite junk foods.

What ingredients are typically used in protein puffs?

The ingredients in protein puffs can vary based on the brand and flavor, but common ingredients include:

     Protein Sources: Whey protein, soy protein, pea protein, etc.

     Natural Flavors: Herbs, spices, and natural flavor extracts.

     Binders and Fillers: Ingredients like tapioca starch or corn flour to help with texture.

     Healthy Fats: Brands committed to ensuring the highest standards of health use oils like sunflower oil or flaxseed oil.

Are there any potential downsides to eating protein puffs?

While protein puffs are generally a healthier option compared to traditional snacks, there are a few potential downsides:

     Cost: Protein puffs can be more expensive than regular snacks due to the high-quality ingredients used.

     Taste Preference: Some people might find the taste or texture different from what they’re used to in junk snacks.

How can protein puffs be incorporated into a balanced diet?

Protein puffs can be consumed in a couple of ways. Here are a few ideas:

     As a Snack: Enjoy them between meals to curb hunger and boost protein intake.

     Post-Workout: Have a serving after exercise to help with muscle recovery.

     With Meals: Add them to salads or soups for extra crunch and protein.

     On-the-Go: Keep a bag in your car or office for a quick, healthy snack option.

How do protein puffs compare to protein bars in terms of nutritional value?

Protein puffs are generally lower in calories compared to protein bars. They’re also a savory snack while protein bars are sweet. Protein puffs are light and crunchy, while protein bars are denser and often have a chewy texture. Low-calorie snacks like these puffs provide a satisfying alternative for those looking to manage their calorie intake without sacrificing flavor.

100 Cal Snacks’ BBQ Protein Puffs

At 100 Calorie Snacks, we’re committed to providing tasty yet healthy snack options. Our BBQ Protein Puffs live up to this commitment. Each serving packs 11g of protein, made from organic, all-natural ingredients like kale, spinach, and flaxseed oil. The BBQ flavor comes from smoked paprika, mustard, garlic, and a host of wholesome spices, giving it a delicious taste.

Our puffs are keto-friendly, with only 3g of net carbs per serving, and contain no added sugars or sugar alcohols. We also infuse them with 250g of ashwagandha, a superfood adaptogen known for its calming and energizing effects. Plus, they’re gut-friendly and gluten-free, making them a perfect snack for anyone looking to maintain a healthy lifestyle.