Chicory Root Fiber: Nature's Hidden Health and Digestive Ally
Chicory root fiber might not be as well-known or appreciated as some other ingredients, but it has a range of health benefits that make it an important part of traditional medicine—and a key ingredient in our 100 Cal Snacks products.
Read on to know more on why we chose to incorporate this nutritious prebiotic in our snacks.
What Is Chicory Root Fiber?
Chicory root fiber is a type of dietary fiber extracted from the roots of the chicory plant, a hardy, perennial herb that has various medicinal and nutritional uses.
Since it is naturally derived from the chicory plant, it is a clean, plant-based ingredient with no artificial additives. It fits well into clean-label products, appealing to health-conscious consumers.
Despite being fiber, chicory root fiber has a slightly sweet taste, which makes it a popular addition in foods and snacks as a natural sugar substitute or to improve texture without adding extra sugar.
Here are a couple of other benefits it provides:
1. Promotes the Growth of Healthy Gut Bacteria
Chicory root fiber is a potent source of inulin, a type of soluble fiber that functions as a prebiotic. Prebiotics are non-digestible fibers that feed and promote the growth of beneficial bacteria in the gut.
These bacteria play an instrumental role in maintaining a healthy gut microbiome, which is essential for proper digestion and a strong immune system.
2. Supports Gut Detoxification and Cleansing
Chicory root fiber aids in the natural detoxification of the digestive tract. The fiber in chicory root helps move waste through the intestines more efficiently by adding bulk to stool, which encourages regular bowel movements.
This reduces the time harmful substances like toxins and waste spend in the gut, helping to prevent issues like constipation, bloating, and discomfort.
3. Enhances Nutrient Absorption
Chicory root fiber doesn't just support digestive regularity, it also improves the body’s ability to absorb key nutrients. By fostering the growth of healthy gut bacteria, inulin creates an environment where the gut lining functions optimally. This leads to more efficient absorption of minerals like calcium and magnesium, which are important for bone health and overall wellness.
4. Helps Manage Weight
Chicory root fiber contributes to satiety, meaning it helps people feel fuller for longer. This happens because inulin is a soluble fiber that slows down digestion and the release of sugar into the bloodstream, helping to prevent spikes in blood sugar and keeping hunger at bay.
5. Regulates Blood Sugar Levels
Chicory root fiber can help moderate blood sugar levels. Because inulin is a type of soluble fiber, it slows down the absorption of sugar into the bloodstream. This can help stabilize post-meal blood sugar levels, preventing the spikes and crashes associated with high-glycemic foods.
Why We Use Chicory Root Fiber in 100 Cal Snacks
At 100 Cal Snacks, we’re passionate about offering snacks that not taste delicious but also contribute to long-term wellness.
By using chicory root fiber in our Chocolate Protein Bars and Peanut Butter Protein Bars, we deliver functional snacks that support detoxification, balance blood sugar levels, and enhance nutrient absorption.
Chicory root fiber is a key ingredient because it helps boost the fiber content of our products without adding sugar or artificial sweeteners.
Plus, it supports gut health, which is at the heart of everything we do. We believe that a healthy inside reflects on the outside, and with chicory root fiber, we’re helping you take that step towards better overall health, naturally.