A great snack under 100 calories includes options like 1 cup of blueberries, a small banana, a hard boiled egg or one cup of air-popped popcorn. These low calorie snacks are high fiber snacks that helps in boosting energy.
No, 100 calories is a small amount, suitable for a light snack. These are sugar free snacks roughly 5% of the daily recommended intake for an average adult, making it a good choice for a quick bite.