Diets
How Much Weight Will I Lose On a 3 Day Water Fast
3 day water fast If you’re on health TikTok, wellness Instagram, or have that one super-enthusiastic biohacker friend, you’ve probably already heard about the 3-day water fast. It’s the...
How Much Weight Will I Lose On a 3 Day Water Fast
3 day water fast If you’re on health TikTok, wellness Instagram, or have that one super-enthusiastic biohacker friend, you’ve probably already heard about the 3-day water fast. It’s the...
1500 Calories a Day Meal Plan for Weight Loss
1500 Calories a Day If “What should I eat today?” feels like a full-time job and your snacks keep accidentally turning into meals, welcome—you’re not alone. A 1500-calorie day sounds...
1500 Calories a Day Meal Plan for Weight Loss
1500 Calories a Day If “What should I eat today?” feels like a full-time job and your snacks keep accidentally turning into meals, welcome—you’re not alone. A 1500-calorie day sounds...
Gut-Brain Connection
We’ve all felt and seen the impact of the food we eat on our moods. You eat something oily, heavy and unhealthy, you feel sluggish, tired, and lazy. Conversely, have...
Gut-Brain Connection
We’ve all felt and seen the impact of the food we eat on our moods. You eat something oily, heavy and unhealthy, you feel sluggish, tired, and lazy. Conversely, have...
Top Gut Health Foods
Ever found yourself feeling sluggish, bloated, or just “off” after a meal? You’re not alone, many of us experience digestive discomfort from time to time, for a lot of reasons:...
Top Gut Health Foods
Ever found yourself feeling sluggish, bloated, or just “off” after a meal? You’re not alone, many of us experience digestive discomfort from time to time, for a lot of reasons:...
Is Almond Butter Healthy for You?
You're standing in the nut butter aisle, jar in each hand, doing the classic grocery store shuffle. Peanut butter? Almond butter? Cashew butter? Your brain's probably asking: "Is almond butter...
Is Almond Butter Healthy for You?
You're standing in the nut butter aisle, jar in each hand, doing the classic grocery store shuffle. Peanut butter? Almond butter? Cashew butter? Your brain's probably asking: "Is almond butter...
7 Worst Foods for Gut Health You Should Avoid Now
Ever wonder why your stomach’s acting up all the time? Nearly 70 million Americans struggle with chronic gut problems, and 40% say it messes with their daily life, from skipping...
7 Worst Foods for Gut Health You Should Avoid Now
Ever wonder why your stomach’s acting up all the time? Nearly 70 million Americans struggle with chronic gut problems, and 40% say it messes with their daily life, from skipping...