Healthy Snacks for Work
Maintaining healthy eating habits while working can be a real challenge.
With deadlines looming, meetings to attend, and endless tasks piling up, one barely finds the time to check for calorie content or worry about the nutrition of one’s snacking choices.
But unhealthy snacking can leave you feeling sluggish, unfocused, and craving more junk food. On the flip side, skipping snacks altogether can drain your energy and make it hard to concentrate.
The key is finding the right balance: snacks that are quick, easy to grab, and packed with the nutrients you need to stay focused and energized.
In this blog, you'll discover 15 easy, low-calorie, low-carb, and high-protein snacks that will satisfy your hunger —all without taking much time or effort. We will also look at the amazing range of healthy keto snacks offered by 100calsnacks that can help you power through your day with high energy.
Let’s get started.
15 Easy, Healthy Snacks for Work
1. Salted Cashews
Why it’s healthy: Cashews are rich in healthy fats and protein, providing sustained energy without spiking blood sugar.
Nutritional info: 1 ounce contains 155 calories, 9 grams of carbs, 5 grams of protein, and 12 grams of healthy fats. Good source of magnesium and iron.
How much to consume: Stick to a small handful (around 1 ounce) to keep calories and carbs in check.
2. Hard-Boiled Eggs
Why it’s healthy: Eggs are an excellent high protein snack and contain essential vitamins like B12. They're also incredibly easy to prepare in bulk.
Nutritional info: One large egg contains about 70 calories, 6 grams of protein, less than 1 gram of carbs, and 5 grams of fat. High in vitamins A, D, and B12.
How much to consume: One to two eggs make a perfect snack-sized portion.
3. Greek Yogurt (Unsweetened)
Why it’s healthy: Packed with protein and probiotics, unsweetened Greek yogurt supports gut health and muscle repair.
Nutritional info: One 150-gram serving contains around 100 calories, 6 grams of carbs, and 10 grams of protein. Good source of calcium and probiotics.
How much to consume: One small cup (about 100-150 grams) keeps you full and satisfied.
4. Dark Chocolate (70% or higher cocoa)
Why it’s healthy: Dark chocolate is rich in antioxidants and low in sugar when 70% cocoa or higher, making it a guilt-free treat.
Nutritional info: One square (10 grams) contains around 50-70 calories, 4 grams of carbs, and 1 gram of protein. High in iron and magnesium.
How much to consume: Stick to 1-2 squares for a low-carb indulgence.
Also Read: Is Chocolate Gluten-Free?
5. Tuna Pouches
Why it’s healthy: Tuna is high in protein and omega-3 fatty acids, making it one of those filling, extremely low-carb snacks that can be eaten on the go. It makes for a great keto snack.
Nutritional info: One 3-ounce pouch contains 70-100 calories, 0 grams of carbs, and 16-20 grams of protein. High in omega-3 and B vitamins.
How much to consume: A single-serving pouch (around 3 ounces) is perfect.
6. Celery Sticks with Almond Butter
Why it’s healthy: Celery is low in calories and carbs, while almond butter provides healthy fats and protein.
Nutritional info: 2 tablespoons of almond butter contain about 200 calories, 6 grams of carbs, and 7 grams of protein. Celery sticks add minimal calories and carbs.
How much to consume: Pair 2-3 tablespoons of almond butter with 5-6 celery sticks.
7. Cottage Cheese (Full Fat)
Why it’s healthy: Cottage cheese is packed with protein and calcium, making it an ideal option for low-carb, high-protein snacking.
Nutritional info: ½ cup contains about 110 calories, 3 grams of carbs, 13 grams of protein, and is rich in calcium.
How much to consume: ½ cup is enough to keep hunger at bay without adding too many calories.
8. Cheese Slices or Cheese Sticks
Why it’s healthy: Cheese is a great source of protein and fat, keeping you full and energized without any carbs. It can be a good keto-friendly snacks option.
Nutritional info: One cheese stick or 1 ounce of cheese contains around 80-100 calories, 6-7 grams of protein, and less than 1 gram of carbs. High in calcium and vitamin D.
How much to consume: Stick to 1-2 cheese sticks or 1-2 ounces of cheese slices.
9. Roasted Almonds
Why it’s healthy: Almonds are packed with heart-healthy fats, fiber, and protein, making them a perfect snack to keep hunger at bay. They also provide a good dose of vitamin E, magnesium, and antioxidants.
Nutritional info: 1 ounce (about 23 almonds) contains approximately 160 calories, 6g carbs, 14g fat, and 6g protein.
How much to consume: A handful (about 1 ounce or 23 almonds) is ideal.
10. Olives
Why it’s healthy: Olives are rich in healthy fats and antioxidants, making them a perfect low-calorie, low-carb snack.
Nutritional info: 10 olives contain around 40-60 calories, 1-2 grams of carbs, and 4 grams of healthy fats. High in vitamin E and antioxidants.
How much to consume: Around 10-12 olives for a quick, savory bite.
11. Cucumber Slices with Hummus
Why it’s healthy: Cucumbers are hydrating and low in carbs, while hummus adds a dose of healthy fats and fiber.
Nutritional info: ¼ cup of hummus contains about 100 calories, 8 grams of carbs, and 4 grams of protein. Cucumbers are low in calories (16 per cup) and carbs.
How much to consume: ¼ cup of hummus with 10-12 cucumber slices.
12. Beef Jerky (Low Sugar)
Why it’s healthy: Beef jerky is an easy, high-protein snack, but make sure to choose a variety with low sugar and carbs.
Nutritional info: 1 ounce contains about 70-100 calories, 2-3 grams of carbs, and 9-12 grams of protein. Good source of iron and zinc.
How much to consume: 1 ounce or one small packet.
13. Avocado Halves
Why it’s healthy: Avocados are rich in fiber, healthy fats, and potassium, making them a nutrient-dense snack.
Nutritional info: One half of a medium avocado contains about 120 calories, 6 grams of carbs (3 grams net carbs), and 2 grams of protein. High in potassium and fiber.
How much to consume: One half of a medium avocado is filling and satisfying.
14. Pumpkin Seeds
Why it’s healthy: High in magnesium, protein, and healthy fats, pumpkin seeds are a crunchy, low-carb snack.
Nutritional info: 1 ounce contains about 150 calories, 5 grams of carbs, 9 grams of protein, and is rich in magnesium.
How much to consume: Stick to a small handful (about 1 ounce).
15. Radish Chips
Why it’s healthy: Radishes are low in calories and carbs, offering a crunchy alternative to chips without the guilt.
Nutritional info: One cup of sliced radishes contains only 19 calories, 4 grams of carbs, and is a good source of vitamin C.
How much to consume: A cup of sliced radish chips with a pinch of salt or seasoning.
Also Read: Healthy Snacks for Weight Loss
Keto-Friendly Snacks for Work by 100calsnacks
100Cal Snacks offers a range of healthy, delicious snacks that you can conveniently carry to work to take care of those midday hunger pangs. Each of these snacks are made with 100% natural, non-GMO ingredients and are free from artificial additives, added sugars, and gluten.
Whether you're following a keto diet, looking for some energy to focus better on work, or just need a healthy snack option, 100Cal Snacks has got you covered.
Furthermore, each snack is portion controlled at only 100 calories, ensuring that you don’t go overboard. The convenient packaging is also perfect for on the go snacking.
Let us take a look at the various snacking options available:
BBQ Protein Puffs
Made from organic, all-natural ingredients like kale, spinach, and superfood adaptogen ashwagandha, these BBQ protein puffs are a perfect keto snack. With only 3g of net carbs per serving, they fit perfectly into your keto plan while providing 11g of protein. The single-serving pouches are easy to grab and eat without the need for refrigeration.
Chocolate Protein Bars
These chocolate protein bars offer a blend of protein, healthy fats, and superfoods, making them a perfect choice to power through your afternoon slump. They have a fudge like consistency and a decadent chocolaty flavor, perfected after years of effort.
These bars contain no added sugars or sugar alcohols, and are only 100 calories each. They are also infused with adaptogen ashwagandha, known for its stress-reducing and energizing properties.
Peanut Butter Protein Bars
These peanut butter bars bring the rich taste of organic peanut butter mixed with organic unsweetened chocolate chips and crisps. They are 100% plant based and gluten free, while promising 4g of fiber per bar. These bars also contain a healthy amount of Vitamin C, derived from organic amla fruit (Indian Gooseberry).
They make for a perfectly delicious, low calorie, and high protein snack.
Conclusion
With 100 Calorie Snacks, you get the best of both worlds- delicious, convenient, and nutritious snack options that keep you fueled throughout the day.
So, if you're ready to make snacking a little smarter, and a lot tastier, why not give 100calsnacks a try today? Your taste buds, your gut, and your energy levels- will all thank you!