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10 Creative 100 Calorie Snack Recipes: Say No to Boring Snacks

“To live a healthy lifestyle, you need to have fun with your food. You don’t want to fall off the wagon because you’re bored eating,” says Lexi Linsenman, a chef and dietitian at the Columbia Center for Urban Agriculture. 

Healthy eating can sometimes fall into a repetitive routine, with the same old smoothie bowls and salads making frequent appearances on the menu. While these options are undoubtedly nutritious, the lack of variety can leave our taste buds craving something more exciting. 

This is where the importance of creativity in snacking becomes evident. Contrary to popular belief, healthy food doesn't have to be bland or unappetizing. In fact, it's entirely possible to indulge in delicious snacks while still keeping calories in check. After all, the essence of snacking lies in satisfying those cravings, and with a touch of ingenuity, we can do so without compromising our health goals. 

In this article, we'll explore 10 creative and mouth watering snack recipes, each coming in at under 100 calories. Get ready to tantalize your taste buds as we go!

10 Creative 100 Calorie Snack Recipes 

1. Sriracha Lime Popcorn

Ingredients

  • 2 cups air-popped popcorn
  • 1 teaspoon sriracha sauce
  • Zest of 1 lime
  • Pinch of sea salt

Recipe

Prepare 2 cups of air-popped popcorn and toss it gently with a mixture of 1 teaspoon of sriracha sauce, the zest of 1 lime, and a pinch of sea salt. This spicy, tangy treat packs a punch and clocks in at approximately 80-90 calories per serving.

Portion Size

A serving size is about 2 cups of popcorn, which contains approximately 80-90 calories.

  • How many calories are there in sriracha sauce?

Sriracha sauce typically contains about 5 calories per teaspoon serving size, making it a low-calorie condiment option. However, the exact calorie count may vary slightly depending on the brand and recipe.

2. Homemade Protein Bars

Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder (flavor of your choice)
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dried fruit (such as chopped dates or raisins)
  • 1/4 cup nuts or seeds (such as chopped almonds or pumpkin seeds)

Recipe

Combine 1 cup of rolled oats, 1/2 cup of protein powder, 1/4 cup of almond butter, and 1/4 cup of honey in a mixing bowl. Fold in 1/4 cup of dried fruit and 1/4 cup of nuts or seeds of your choice. Press the mixture into a square baking dish lined with parchment paper and refrigerate for at least 1 hour to set. Cut into individual bars, each providing around 90-100 calories.

If preparing protein bars from scratch seems like too much effort, you can explore options like 100calsnacks, which offer protein bars that are already portioned and under 100 calories.

Portion Size

A single bar is a serving, containing approximately 90-100 calories.

  • Can vegans eat protein bars?

Yes, vegans can eat certain protein bars that are specifically formulated without animal products. Look for protein bars labeled as vegan or plant-based, which are made from ingredients like pea protein, brown rice protein, and nuts, providing a convenient source of protein for vegans.

  • How to get my protein intake as a vegan?

As a vegan, you can meet your protein needs by incorporating a variety of plant-based protein sources into your diet, such as beans, lentils, tofu, tempeh, seitan, quinoa, nuts, seeds, and whole grains like oats and barley. Additionally, vegan protein supplements like pea protein powder or soy protein powder can be taken to boost your protein intake if needed.

3. Avocado Rice Cakes

Ingredients

  • 1 rice cake
  • 1/4 avocado, mashed
  • 2-3 cherry tomatoes, sliced
  • 1 teaspoon hemp seeds
  • Drizzle of balsamic reduction (optional)

Recipe

Spread 1/4 of mashed avocado onto a rice cake and top it with 2-3 slices of cherry tomatoes. Sprinkle with 1 teaspoon of hemp seeds and add a drizzle of balsamic reduction for an extra burst of flavor. 

Portion Size

One avocado rice cake is a serving, containing approximately 90-100 calories.

  • What makes avocados healthy?

Avocados are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Additionally, avocados are a good source of fiber, vitamins (such as vitamin K, vitamin E, and B vitamins), and minerals (like potassium and magnesium), all of which contribute to overall health and well-being.

  • Are rice cakes healthy?

Rice cakes can be healthy due to their low calorie and fat content. However, some may contain high sodium or added sugars, so it's essential to opt for plain or lightly flavored varieties and pair them with protein-rich toppings for a balanced snack.

4. Crispy Chickpea Snack Mix

Ingredients

  • 1/2 cup cooked chickpeas (drained and rinsed if using canned)
  • 1 cup air-popped popcorn
  • 1 tablespoon dried cranberries
  • 1/2 teaspoon olive oil
  • Pinch each of smoked paprika, cumin, and garlic powder

Recipe

Toss 1/2 cup of cooked chickpeas with 1/2 teaspoon of olive oil and a pinch each of smoked paprika, cumin, and garlic powder until evenly coated. Spread them on a baking sheet lined with parchment paper and bake at 400°F (200°C) for 20-25 minutes until crispy. Mix with 1 cup of air-popped popcorn and 1 tablespoon of dried cranberries. 

Portion Size

You can consume about 1/2 cup of the snack mix, which contains approximately 90-100 calories.

  • What are the health benefits of chickpeas?

Chickpeas provide plant-based protein, fiber, vitamins, and minerals, supporting heart health, digestion, blood sugar regulation, and weight management. They're versatile and can be easily incorporated into various dishes.

5. Chocolate Covered Strawberry Yogurt Bark

Ingredients

  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup sliced strawberries
  • 1 tablespoon dark chocolate chips, melted

Recipe

Mix 1/2 cup of Greek yogurt with 1 tablespoon of honey, then spread it onto a baking sheet lined with parchment paper. Top with 1/2 cup of sliced strawberries and drizzle with 1 tablespoon of melted dark chocolate. Freeze until solid, then break into pieces. 

Portion Size

A portion is about 1/6 of the bark, which contains approximately 90-100 calories.

  • Are yogurt and curd the same?

Yes, yogurt and curd are essentially the same product. The main difference lies in the fermentation process and the specific strains of bacteria used. Curd is typically made by fermenting milk with natural bacteria at room temperature, while yogurt is made by fermenting milk with specific bacterial cultures, including Lactobacillus bulgaricus and Streptococcus thermophilus, at a controlled temperature.

  • Is yogurt high protein?

Yes, yogurt is considered a high-protein food, especially Greek yogurt. It typically contains around 8-10 grams of protein per 6-ounce serving.

6. Spicy Roasted Edamame

Ingredients

  • 1 cup frozen edamame, thawed
  • 1 teaspoon olive oil
  • 1/2 teaspoon soy sauce
  • 1/4 teaspoon sriracha (adjust to taste)
  • Pinch of sesame seeds

Recipe

Toss 1 cup of thawed frozen edamame with 1 teaspoon of olive oil, 1/2 teaspoon of soy sauce, and 1/4 teaspoon of sriracha until well coated. Spread them on a baking sheet and roast at 400°F (200°C) for 15-20 minutes until crispy. Sprinkle with sesame seeds before serving. 

Portion Size

A serving size is about 1/2 cup of roasted edamame, which contains approximately 90-100 calories.

  • Are edamame beans good for you?

Yes, edamame beans are highly nutritious. They are rich in protein, fiber, vitamins, and minerals, including folate, vitamin K, and manganese. They are also a good source of plant-based compounds like antioxidants and phytochemicals.

  • What's the difference between soybeans and edamame?

Soybeans are mature beans harvested when fully developed. Edamame, on the other hand, refers to young, immature soybeans harvested before they fully mature.

7. Stuffed Mini Peppers with Herbed Goat Cheese

Ingredients

  • 6 mini bell peppers, halved and deseeded
  • 1/4 cup soft goat cheese
  • 1 tablespoon mixed fresh herbs (such as basil, thyme, and chives), finely chopped
  • Freshly ground black pepper, to taste

Recipe

Mix 1/4 cup of soft goat cheese with 1 tablespoon of mixed fresh herbs until well combined. Spoon the mixture into 12 mini bell pepper halves and season with freshly ground black pepper. 

Portion Size

Eat about 3 stuffed mini pepper halves, containing approximately 80-90 calories.

  • What is goat cheese?

Goat cheese is a type of cheese made from goat's milk. It has a creamy texture and can vary in flavor from mild to sharp, depending on factors like aging and processing techniques.

  • Is goat cheese healthy?

Yes, goat cheese can be a healthy addition to your diet. It is lower in calories and fat compared to many other cheeses and is a good source of protein and calcium. Additionally, it contains beneficial nutrients like vitamins A and K, as well as certain fatty acids that may have health benefits. However, like all cheeses, it should be consumed in moderation due to its calorie and fat content.

8. Peanut Butter Banana Quesadillas

Ingredients

  • 1 small whole wheat tortilla (6-inch diameter)
  • 1 tablespoon natural peanut butter
  • 1/2 small banana, sliced
  • Pinch of ground cinnamon

Recipe

Spread 1 tablespoon of natural peanut butter onto a small whole wheat tortilla. Top with 1/2 small banana, sliced, and a pinch of ground cinnamon. Fold the tortilla in half and cook in a skillet over medium heat for 2-3 minutes on each side until golden brown and crispy.

Portion Size

A serving size is one peanut butter banana quesadilla, containing approximately 90-100 calories.

  • How much protein is in one teaspoon of peanut butter?

One teaspoon of peanut butter typically contains around 1-2 grams of protein, depending on the brand and variety.

  • Are bananas a good source of protein?

Bananas are not a significant source of protein compared to other foods. On average, a medium-sized banana contains about 1 gram of protein. While bananas offer various nutrients like potassium, vitamin C, and fiber, they are not primarily known for their protein content.

9. Apple Nachos

Ingredients

  • 1 medium apple, thinly sliced
  • 1 teaspoon peanut butter, melted
  • Dash of cinnamon
  • 1 tablespoon granola

Recipe

Arrange a thinly sliced apple on a plate. Drizzle with 1 teaspoon of melted peanut butter and sprinkle with a dash of cinnamon. Top with 1 tablespoon of granola for an added crunch. Each serving provides around 90-100 calories.

Portion Size

Eat nearly half the apple to keep the calorie count between 90-100 calories.

  • What is the nutritional value of an apple?

An apple contains about 95 calories, mostly from carbohydrates in the form of natural sugars and dietary fiber. It's also rich in vitamin C, providing about 14% of the daily recommended intake, and contains small amounts of other vitamins and minerals like potassium and vitamin K. Additionally, apples are low in fat and sodium.

  • What is granola made of?

Granola is typically made from rolled oats, nuts, seeds, sweeteners like honey or maple syrup, and sometimes dried fruits. These ingredients are mixed together and baked until they become crunchy and golden brown.

10. Zucchini Chips

Ingredients

  • 1 medium zucchini, thinly sliced
  • 1 teaspoon olive oil
  • Pinch of paprika
  • Pinch of salt

Recipe

Preheat the oven to 225°F (110°C). Toss a thinly sliced zucchini with 1 teaspoon of olive oil, a pinch of paprika, and a pinch of salt until evenly coated. Arrange the slices on a baking sheet lined with parchment paper and bake for 1-2 hours, flipping halfway through, until crispy. Let cool before serving. 

Portion Size

Eat about 1 medium zucchini worth of chips, containing approximately 90-100 calories.

  • Is zucchini the same as cucumber?

No, zucchini and cucumber are not the same. Zucchini is a type of squash, while cucumber belongs to the gourd family. Zucchini is typically cooked and used in savory dishes, while cucumber is often eaten raw in salads or pickled.

Conclusion

With these 10 creative and tempting snack recipes in your arsenal, saying no to boring snacks has never been easier. 

So, what are you waiting for? Try these recipes today and let us know how you like them in the comments below.

Bon appetit!

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